Japanese-style sitting position: first kneeling stool or bed to keep lower back straight, sitting on his lap and then the hips, upper body weight is all the pressure in the two thighs. Persist 15 to 20 minutes each, 1 to 3 times a day. This action can be tough leg workout, stretching muscles, fat thighs by sitting too much to change the phenomenon.

Sitting right angle:in the sitting position on the basis of Japanese, so that the knees bent at right angles, right angles to the knee joint to open, then gently press and hold the toe to maintain balance. Adhere to two minutes each time, then resume Japanese sitting 1 minute, 2 minutes and then sitting right angle, and so can be repeated 10 times, 1 day 1 to 3 times. This action can effectively eliminate fat inner thigh, to the effect of fiber legs.

Lady sitting:sitting on the basis of the right angle, so the upper body tilted to the left, for 15 seconds, the same way again on the right tilt. Can be carried back and forth 30 times, 1 to 3 times a day. Long-term exercise on the lateral thigh and waist fat reduction effect is obvious.

Cross-legged sitting:in the bedroom reading or watching TV, change the lazy posture, back straight, sitting cross-legged, insist 20 minutes, rest for 10 minutes for other positions, and then sit cross-legged, you can repeatedly cycle. Sitting cross-legged can change X-type legs, and reduce the fat thigh, leg enhanced toughness.

[Vice materials] lemon 1 / 3 / a, borneol 1 to 2, lump sugar 1 small teaspoon.

[Practice] the strawberries, wash cabbage, lemon peel, all squeezed into a device in the juice, and with the excellent cheese mixture, then into the cup, into borneol and sweetener.

[Notes] cabbage with intestines, and can activate gastrointestinal function. Strawberry is a vitamin (vitamin food) (vitamins, vitamin information) C content of most fruits (fruit products), on the pimples, acne is effective. Rampant in the face or body when you drink lots. You better effect with the cheese.

University of Glasgow plant biochemistry and human nutrition professor Croci led the study. He said that the most abundant polyphenols in grape juice, most varieties, it has the highest antioxidant capacity. The study also found that purple grape juice will contain antioxidant polyphenols and best-selling French wine world quite. Professor Croci said: “Regular consumption of a variety of fruit juices such as grape juice, grapefruit juice, apple juice and orange juice and so on, you can increase the body’s anti-aging capabilities.”

Grape juice has long been used by scientists as “plant milk.” In grape juice contained more sugar, the most easily absorbed by the body directly to glucose, so grape juice to become weak digestive juices are ideal. Tartaric acid in grapes with more and more to help digestion. Appropriate to drink grape juice to spleen and stomach, good for the body. Medical studies have shown that grape juice is the best drink inflammation patients can reduce blood levels of protein and sodium chloride. Grape juice on the frail patients, vascular sclerosis, and nephritis patients have secondary effects of rehabilitation, those who grow grapes and grapes in many places, cancer incidence rates decreased significantly.

An expert of energy saving, Tai Lau said that the basic thing we do to save energy is buying environmental-friendly furniture and utensils to achieve the goal of saving energy as well as saving money in your pocket.

So, What he suggest is that we should buying simple lamps or lights or luminaires instead of those with complicated design. Also, the lights in the washroom should have installed a auto-detect system.

Moreover, the choice is also important energy-saving appliances, such as the purchase of energy-saving refrigerators, washing machines and energy-saving lamps and so on. Daizong Wei said that although the price of energy-saving lamps on the market more expensive than incandescent, but the former luminous efficiency 5 times higher than the latter. For example every 10 square meters of family size, need to use 80-watt incandescent lighting, and replacing them with only 18-watt energy-saving lamps. 100 square meters of housing by a set of lighting required 5 hours per day and the total illumination time of up to 1800 hours terms, the use of energy-saving lamps to reduce power consumption 1116 kwh, reduce electricity 500 odd dollars.

Scientific use is an important part of everyday energy-saving. For example, when using the refrigerator, opened the door number to be few and short, in order to open the door each time for half a minute to 1 minute, the refrigerator temperature to restore the status quo ante, the compressor must work 5 minutes. Standby mode to minimize household appliances, as will expend a lot of standby power. As for the lamp is to minimize the switching frequency, because each switch time, energy-saving lamps will not only reduce the life of three hours or so, and open the instantaneous current consumption is large, not only failed to energy-saving, but a waste of energy. Therefore, the energy-saving lamps do not have even a short time, do not have to immediately turn off.

After washing the face every morning, get up, take a small piece of tofu, crumble to bits on the palm, and then his hands gently on the face by soft tofu a few minutes, for a month, face will become white and tender skin moisture. Love beautiful you may wish to try. In addition, with the remaining bean dregs pressing soy milk can be, the effect is equally good.

Grapefruit tendons – In addition to smell of mutton taste

The grapefruit skin white tendon tear, the place dry and ventilated place until fully dried, placed in ventilated containers stored up. Dry ribs can be used to remove the grapefruit-flavored spice meat full throttle, you can also put migang in pest control, or put in the wardrobe against pests.

Milk – fish exceptionally fragrant

Fish ago, will be a few tablespoons of milk into the dish, the fish washed into the milk soak for a while, remove the coated layer of dry flour, then put the oil in frying pan, fish taste more delicious, fish is more Huanen.

Speaking of cold prevention, the most important influenza prevention, at present, it is pandemic influenza season, it is necessary to understand some Chinese medicine against influenza ideas and methods that influenza vaccination should be compared with Western practical and effective.

Influenza is caused by influenza viruses in acute respiratory infections, often mass trends. The common cold is caused by influenza viruses other than those caused by viruses or bacteria. Flu-like symptoms, patients were mainly fever, body temperature more in more than 38 ℃, and the headache and body aches obvious and sneezing, nasal congestion runny nose, cough and other respiratory symptoms is relatively light. The common cold is often a fever is not high, the body temperature more in below 38 ℃, but the cough, runny nose more obvious, and often there are some predisposing factors, such as fatigue, weather fits and starts and so on. Here we only talk about flu prevention.

The principle of traditional Chinese medicine the prevention of influenza rather unique traditional Chinese medicine theory holds that the flu this disease is caused by the human body feel warm evil, according to Chinese medicine “with gas demand” concept, then the body is known as heat-toxin to determine the person easy to feel warm evil and the hair of influenza, it is known as toxic heat of the crowd should be used as the focus of influenza prevention group, such groups is manifested mainly lit normally prone to the disease, often occurs, one of the following manifestations: tongue sores, dry mouth and sore throat, facial acne, constipation and urine, his eyes red red, nose bleeding, loss of appetite, upset irritability embolism, and sometimes both the performance of two or more. Found a need to focus on prevention groups, it is easy to give the relevant preventive measures, in other words, prevention efforts targeted to a certain extent. Known as toxic heat of the crowd against the flu preventive measures are: the use of the materials cold heat Xiehuo cut out Singery of goods, protection of Wei Qi, rational nutrition, especially the nature of bias should be eating lots of vegetables and fruits, all kinds of cold , such as watermelon, tomatoes, bananas, cabbage, cucumber, bitter gourd, to use all kinds of edible fungus, etc., eat high-fat, high-sugar foods, should not grow hotter and cooler ambient temperature changes, and timely change clothes. Through the integrated TCM conditioning, hair influenza is not insurable.

By Tao Mishui to vegetables, and then rinsing with clean water, not only saves water, but also an effective way to remove the residual pesticides on vegetables;

Home gardening, it is appropriate Taomi Shui, tea, etc.;

Family washing towel, small pieces of clothing, fruit, etc., it is appropriate basin water storage and drainage should not open the tap washing, cooking, utensils oil on the first paper can be erased and then washing water;

Washing fruits and vegetables should control the tap flow, continuous flushing of intermittent flushing to change;

Bathroom water tanks will float downward adjustment of 2 cm, each rinse water can be saved nearly 3 kilograms, according to the family four times every day count, 4380 kilograms a year to save water;

Hand washing: If you use more than driving a laundry wash basin faucet to save water;

Laundry with washing machine, we recommend full bucket wash, if two separate wash, it will consume many more water;

Washing: The washing cloth than with the faucet, at least 400 kilograms of water each time.

In the kitchen, vegetables should be a basin, wash basin, do not open the tap Chong, a meal can be water-saving 5-liter; Taomi Shui for the vegetables, and then water to clean, not only saves water, but also an effective way to remove residual pesticides on vegetables; Shuawan oil when the first paper to wipe, then scrub water. Do not water red food-based ice, thawed in microwave ovens or early use of food removed from the refrigerator freezer room, you can also save a lot of water.

Hand washing clothes when the laundry basin, such as washing, bleaching clothes, open the tap to save water every time than 8 liters. Laundry with washing machine, it is recommended you wash more than once, if two separate wash, is more of 40 liters of water; with the types of clothing appropriate adjustments washing time: wool, chemical fibers about 5 minutes, kapok, hemp about 10 minutes, more dirty laundry about 12 minutes.

Toilets are major items of water. Experts suggest that home furnishings should adopt water-saving toilet. Pumping a large quantity of existing toilet can be placed in mineral water bottles filled with water or flush installation of two-step parts. Collection of laundry, wash water is used for flushing toilets after.

Bath, shower if it is, experts recommend you turn off the tap rub soap, so that a bath could be saving 30 liters. A bath tub to shower change, installing low-flow showerheads, taps facelift will all switch to new 1 / 4 turn, Taocifaxin taps and other measures can reduce the wastage of water. Bath, a person responding to a break to wash not able to reduce the wait for hot water out before the loss of the amount of cold water, or it may be that part in a bucket of cold water Xucun spare.

2, weight issues:Gain weight after quitting smoking is often a marked increase in the general increase of 5-8 pounds. Smokers after smoking cessation reduce the body’s basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting in the short period of time will increase by several kilograms, but can be by strengthening the body’s physical activity to deal with weight gain, due to increased physical activity can speed up metabolism. The best snack is fat-free food. In addition, drink plenty of water, so that stomach is not empty.

3, to enhance awareness of smoking cessation:Clearly defined objectives to change the working environment and old habits associated with smoking, ex-smokers will take the initiative to think of determination not to smoke. Need this kind of awareness that smoking cessation after a few days of taste and smell will be better.

4, search for alternative methods:After quitting smoking is one of the major tasks may be tempted in the case of non-smokers to find an alternative approach: to do some skill games, so that two hands are not idle, through the brush to produce a mouth do not want to smell smoke, or through the exciting conversation to divert attention. If you like the morning after drinking coffee, smoking a cigarette, then you must be the daily morning coffee into tea.

5, bet:Some past smokers had quit smoking bet good experience, the effect is one of the open smoking cessation, and to gain the support of friends and colleagues.

6, less to the party:Beginning to quit to avoid being tempted to smoke. If there is a very good friend to invite you to join the party, but to the party who are smokers, then at least in the smoking cessation; initially be politely declined to participate in such gatherings, there is no smoking until you feel up to.

7, swimming, playing and washing steam bath:Regular games to improve mood, impulse to talk about addiction, sports would calm jittery nerves and will burn calories.

8, throw smoke appliances:Ashtrays, lighters and cigarettes will be a stimulus for ex-smokers, were all that they should be thrown away.

9, to divert attention:Especially in the early to quit, spend more money will bring in some fun activities in order to divert attention from smoking the night Do not front of the television as you normally would spend, you can go to massage, listening to compact discs, on the Internet surfing, or with friends on the phone to discuss the stock market.

10, stand the test of re-smoking:Quit smoking after quitting smoking does not mean that failure of one or a cigarette after smoking is not “everything is too late,” but to carefully analyze the reasons for re-smoking, and avoid recidivism.