Teach Tip

1, elimination of tension:Intensive work situation is the main cause of smoking do you? If so, then take away all the smoke around your equipment, changing work environment and work programs. In the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, sports a few minutes will do.

2, weight issues:Gain weight after quitting smoking is often a marked increase in the general increase of 5-8 pounds. Smokers after smoking cessation reduce the body’s basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting in the short period of time will increase by several kilograms, but can be by strengthening the body’s physical activity to deal with weight gain, due to increased physical activity can speed up metabolism. The best snack is fat-free food. In addition, drink plenty of water, so that stomach is not empty.

3, to enhance awareness of smoking cessation:Clearly defined objectives to change the working environment and old habits associated with smoking, ex-smokers will take the initiative to think of determination not to smoke. Need this kind of awareness that smoking cessation after a few days of taste and smell will be better.

4, search for alternative methods:After quitting smoking is one of the major tasks may be tempted in the case of non-smokers to find an alternative approach: to do some skill games, so that two hands are not idle, through the brush to produce a mouth do not want to smell smoke, or through the exciting conversation to divert attention. If you like the morning after drinking coffee, smoking a cigarette, then you must be the daily morning coffee into tea.

5, bet:Some past smokers had quit smoking bet good experience, the effect is one of the open smoking cessation, and to gain the support of friends and colleagues.

6, less to the party:Beginning to quit to avoid being tempted to smoke. If there is a very good friend to invite you to join the party, but to the party who are smokers, then at least in the smoking cessation; initially be politely declined to participate in such gatherings, there is no smoking until you feel up to.

7, swimming, playing and washing steam bath:Regular games to improve mood, impulse to talk about addiction, sports would calm jittery nerves and will burn calories.

8, throw smoke appliances:Ashtrays, lighters and cigarettes will be a stimulus for ex-smokers, were all that they should be thrown away.

9, to divert attention:Especially in the early to quit, spend more money will bring in some fun activities in order to divert attention from smoking the night Do not front of the television as you normally would spend, you can go to massage, listening to compact discs, on the Internet surfing, or with friends on the phone to discuss the stock market.

10, stand the test of re-smoking:Quit smoking after quitting smoking does not mean that failure of one or a cigarette after smoking is not “everything is too late,” but to carefully analyze the reasons for re-smoking, and avoid recidivism.