Teach Tip

Although people’s life 1 / 3 of the time sleeping, can be a lot of people do not sleep well. According to Australia’s “The Age” website reported that 1 / 5 of adults sleep less than 7 per night hours. Northwestern University Feinberg School of Medicine Director, Center for Sleep disorders, neurologists Felice Qi said: “It is time we, like attention to nutrition and exercise time for sleep is so highly regarded.” Here are the most vulnerable people in seven kinds of insomnia circumstances as well as the solution. First, could not sleep.Felice Qi suggested, when not lying in bed, to rise Gandianshenme. Because lying in bed just like to torture chambers, so that the impulse of sleep greatly reduced. If there is anxiety, the lights dimmed, and then … Read entire article »